CROSS TRAINING EXERCISE EVERY HALF MILE
At the following half mile markers, the Elite Division will complete 20 specific exercises and the Open division will complete 10 exercises at each of the half mile marks:
- Mile Mark 1/2 ....... (10) Jumping Jacks
- Mile Mark 1....... (10) Sit Ups
- Mile Mark 1...... (10) Lunges
- Mile Mark 2....... (10) Air Squats
- Mile Mark 2. .... (10) Push Ups
- Mile Mark 3....... (10) Burpees
This event will have a wave start.
First wave - 7am
1st Wave will be the elite athletics, this group will do 20 reps rather than the 10 reps everyone else will complete.
Every 5 minutes another wave (50) participants will start.
You will be assigned your wave when you arrive at the park.
There will be a clock at the finish, this event is not scored. Each participant will receive a finisher medal.
3600 W Sample Road
Coconut Creek, FL 33073
FREE TRAINING SESSIONS
Once you are registered for this event, you can take any of the Functional Fitness classes for free ... a list of classes can be down loaded through our web site www.functionalfitnessfl.us using our Team App
A variety of food and drink will be available to all participants.
Contact Cynthia Raes-Bernard at 954-461-5515 or email email@example.com.