2017 FUN FIT 5K CHALLENGE

2017 FUN FIT 5K CHALLENGE

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CROSS TRAINING EXERCISE EVERY HALF MILE

At the following half mile markers, the Elite Division will complete 20 specific exercises and the Open division will complete 10 exercises at each of the half mile marks: 


  • Mile Mark 1/2 ....... (10) Jumping Jacks 
  • Mile Mark 1....... (10) Sit Ups 
  • Mile Mark 1...... (10) Lunges 
  • Mile Mark 2....... (10) Air Squats 
  • Mile Mark 2. .... (10) Push Ups 
  • Mile Mark 3....... (10) Burpees 
TIMES

This event will have a wave start. 


First wave - 7am

1st Wave will be the elite athletics, this group will do 20 reps rather than the 10 reps everyone else will complete.

Every 5 minutes another wave  (50) participants will start. 

You will be assigned your wave when you arrive at the park. 

AWARDS

There will be a clock at the finish, this event is not scored. Each participant will receive a finisher medal. 

RACE LOCATION
Tradewinds Park

3600 W Sample Road

Coconut Creek, FL 33073

Click here for map. 

Park Fee is included in your race fee.
FREE TRAINING SESSIONS

Once you are registered for this event, you can take any of the Functional Fitness classes for free ... a list of classes can be down loaded through our web site www.functionalfitnessfl.us using our Team App 

REFRESHMENTS

A variety of food and drink will be available to all participants.

PACKET PICKUP
Packet Pickup is on race day only from 5:30am to 7 am.
RACE INFORMATION

Contact Cynthia Raes-Bernard at 954-461-5515 or email cynthia@gflrrc.org.


Sponsors


2017 FUN FIT 5K CHALLENGE