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Registration for this event is closed
Event Information
This exciting workshop takes place on Friday May 6, from 9.00 am to 12.00 pm, in time to reach the expo / packet pick-up. Location is at the Grand Canyon National Geographic Visitor Center in Tusayan, where the expo also takes place. Places are limited to 20 runners per race; cost is $40 per person.
Workshop content
This workshop will center on four critical factors that runners have identified as being where they need the greatest guidance prior to race day:
- How to focus on the positive aspects of your preparation and training to race day and how to minimize the impact of negative self talk
- Review of the race course
- How to develop a race strategy, including nutrition, hydration, and pacing
- How to run more efficiently
Testimonials on previous workshops
"I
came into this workshop feeling very nervous about my race and lacking a
clear race plan, though I had trained very well. After the workshop, I
felt confident in my training, and much more grounded in my race plan
and the race course. It was very helpful to develop a race strategy, and
to develop a positive and powerful visualization. The workshop allowed
me to relax and to remember the joy that I experience when running. The
race was a PR for me, but more importantly it was the most joyful race I
have ever run, and I attribute that to the workshop." Melissa, from CO
"The confidence and knowledge that I gained at this workshop made me enjoy participating in racing again. It is a refreshing outlook to make joy your main priority rather than focusing on your performance. This is a lesson for living our lives, also." Amanda, from NM
"The confidence and knowledge that I gained at this workshop made me enjoy participating in racing again. It is a refreshing outlook to make joy your main priority rather than focusing on your performance. This is a lesson for living our lives, also." Amanda, from NM
