TRAINING SESSIONS DATES AND TIME
All sessions held 6:30 pm on Wednesdays starting 6/29/16 through 8/31/16 at Bethpage High School Track.
Amenities
Quality t-shirts for all participants!
TRAINING SESSIONS
We’ve put together a training program for beginners who want to get started running and train properly.
Under the guidance of our experienced running coaches you will be taken through a progressive 10 week program culminating with participation in the Farmingdale Main Street Mile on Sat., September 3rd.
TOPICS TO BE DISCUSSED:
• Nutrition • Footwear/Apparel
• Hydration • Injury Prevention
• Proper Form
Online Registration
Online registration will close at 9:00 AM on July 15.
Note: There is an online registration fee.