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OUR PROGRAMS
Our programs are designed to give you the knowledge and experience required to not to not only reach a half marathon finish line, but to also make running or walking a permanent part of your lifestyle. During your training, you will undoubtedly become stronger, both physically and mentally and the benefits will carry over into all aspects of your life. In addition, you will have the opportunity to meet new people and make new friends!
Program Options
Please pre-register online. Packet pick-up will take place on August 26, 2023 at 7 am at Runners Depot Ft Lauderdale.
PROGRAMS
8-month Membership Program Training will prepare you for:
- Flanigans 10K
- Weston Half Marathon
- 13.1 Ft Lauderdale
- Miami Marathon and Half Marathon
- A1A Marathon and Half Marathon
- The Shamrock Marathon (Virginia Beach)
- Paris Marathon
TRAINING GROUPS
A basic guideline for our training groups is as follows:
Please select your pace training group (you must be able to run at a comfortable pace and be able to keep a conversation in the group you select)
MEETING DAYS, TIMES, AND LOCATIONS
We meet on Saturday mornings at George English Park in Ft Lauderdale. The meeting times vary according to group pace and distance scheduled. Our training runs are followed by a group stretching session.
