Sunday, March 26, 2017 at 08:00 AM

Metabolic Efficiency Training: Teaching Your Body to Burn More Fat (with Bob Seebohar)

Boston University Fit Rec Center
915 COMMONWEALTH AVE, Boston, MA 02215-1394
Registration for this event is closed
Event Information
Part of the line-up RACE-MANIA workshops, this workshop will be led by Bob Seebohar, a board-certified specialist in sport dietetics, an exercise physiologist, a strength and conditioning coach, and a USA Triathlon certified elite, youth, and junior coach and a competitive endurance athlete.
What you will learn
Attendees of this 90 minute workshop will get an overview of the concept of metabolic efficiency and learn the dietary strategies needed to improve their body's ability to use fat as fuel. Additionally, attendees will learn the concept of Nutrition Periodization and how to properly periodize their nutrition to account for their training cycle and body weight/composition goals. 
Just for Attending!

All registrants in this Bob Seebohar workshop will receive a Generation UCAN product sample pack worth $20.

PLUS, one lucky registrant will win a complete Metabolic Efficiency test and consultation package valued at $300. The test reveals the body's carbohydrate and fat burning percentages and will be administered by Caroline Kavanagh, a Certified Level II Metabolic Efficiency Training Specialist at InsideOut - Human Performancem in Westford MA. This package includes one incremental test with a follow up meeting to review the test results and nutritional recommendations.

For further information about InsideOut and their services go to: www.insideouthp.com

About your instructor

Bob Seebohar, M.S., R.D., C.S.S.D., C.S.C.S., is one of the first Board Certified Specialists in Sports Dietetics and is a Sport Dietitian for the United States Olympic Committee where he provides nutrition expertise for Olympic athletes. He is one of the foremost experts on nutrition for endurance athletes and is a regular speaker at many national level conferences as well as triathlon and cycling coaching education clinics. Bob is also an exercise physiologist, a USA Triathlon Certified Elite Coach, a NSCA Certified Strength and Conditioning Specialist and a competitive triathlete and runner.

Bob has authored several books (including the book, Metabollic Efficiency Training) and worked with many olympic and professional athletes including Meb Keflezighi (olympic marathoner and 2014 Boston Marathon winner), Sarah Williams (bronze medalist, triathlon, 2004 olympics), Tim O'Donnell (professional triathlete, Sara True (2016 olympian, triathlon) and many others. Visit Bob's website to learn more.

Location
This workshop takes place in Room 221 at the Boston University Fit Rec Center located at 915 Commonwealth Ave, Boston, MA. Please arrive 10 minutes prior to the scheduled start of your workshop.
Refund Policy
Refunds are not allowed, but if for some reason you are unable to participate you may contact Event Management about transferring your registration to another athlete. 

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