2025 Spring Half Marathon Training
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Saturday, March 1, 2025 to Saturday, May 31, 2025
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FootWorks
5724 SUNSET DR
South Miami, FL 33143-5316
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249 days left to register
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A Training Program for Everyone!
Join South Florida's leading half and full marathon training program! Whether you're a first-timer aiming to complete your first marathon or looking to improve your previous performance, our program is designed for you.
At TeamFootWorks, we’re here to help you achieve your running goals—YOU CAN DO IT!
Program Dates, Info Session, and Target Race
The 2025 Spring Program begins on Saturday March 1st, 2025.
There is no target race for the Spring program. However, TeamFootWorks hosts a mock half marathon race on Saturday May 31st for our program members.
The Galloway Method (Run/Walk)
Choose Your Pace! Walkers Also Welcome!
Saturday Long Runs
Long runs are a key component of any endurance training program! Our training sessions take place on Saturday mornings, starting from the FootWorks Running store in South Miami (5724 Sunset Dr.).
The first week begins at 7:00 am with a brief orientation followed by a 30-minute run/walk. For subsequent weeks, start times will vary depending on the distance, but we aim to complete our long runs by 8:00 am.
You'll be amazed at how quickly the time and miles fly by when you're running or walking with TeamFootWorks. The energy is contagious, and the friendships you build will make those early wake-up calls worth it.
Our location offers:
- Free curbside parking until 9 am
- Indoor bathrooms
- Storage racks to keep your belongings secure
Weekday Runs
While our long runs and walks build your endurance, it's the weekly running and cross-training that elevate your overall health and fitness. During the week, you’ll be responsible for completing two short runs or walks, each lasting no more than 60 minutes.
To help keep you on track, FootWorks hosts weekly fun runs on Tuesday and Thursday evenings at 6:30 pm.
Program Highlights
- 16-Week Training Schedule: Comprehensive training to prepare you for race day.
- Pace Groups: Train with a pace group tailored to your needs. Walking Group available.
- Expert Leadership: Guidance from 100-time marathoner Josh Liebman.
- Official Training Shirt: Receive a moisture-wicking TeamFootWorks shirt.
- Exclusive Discount: Enjoy a 15% discount at FootWorks from registration until the end of the program.
- Well-Planned Courses: Routes designed by your group leaders with water and Vitalyte sports drink stations.
- Weekly Communications: Stay informed with updates from the program director and your group leader.
- Educational Clinics: Learn about proper shoes, apparel, stretching, nutrition, and more!
Questions/Contact Us
Save with the TeamFootWorks Annual Pass
Commit to one year of training and get all three programs for just $250 (a $425 value):
- Halloween Half Marathon Training
- Miami Half or Full Marathon Training
- Spring Half Marathon Training
For current bundle options, please visit: https://teamfootworks.org/half-full-marathon-training/
Info Session
Join us at our info sessions to learn more about our programs and hear directly from our Program Director:
Thursday April 27th at 6:30pm (Date subject to change)
Location: FootWorks in South Miami (5724 Sunset Dr.)
