2025 Spring Half Marathon Training

  • Saturday, March 1, 2025 to Saturday, May 31, 2025
  • FootWorks
    5724 SUNSET DR
    South Miami, FL 33143-5316
  • 296 days left to register
Select a Program
  • 2025 Spring Half Marathon Training
A Training Program for Everyone!
Join the premier half and full marathon training program in South Florida! Our training programs target the everyday person who wants to complete a half or full marathon or improve over a previous performance. With TeamFootWorks, you CAN DO IT!!
Program Dates, Info Session, and Target Race

The 2025 Spring Program beings Saturday March 1st, 2025.

Info Session with our Program Director will be held on Thursday April 27th at FootWorks to answer any program questions you may have (Date subject to change).

There is no target race for the Spring program. However, TeamFootWorks hosts a mock half marathon race on Saturday May 31st for our program members. 

The Secret Ingredient is Intervals!
TeamFootWorks training programs implement the Galloway method also known as Interval Training. With interval training, the miles are divided into short manageable segments where you’ll run for 1 to 5 minutes (depending on your pace group). After each segment, a 1 minute walk break awaits! This break allows you to recover, catch your breath, hydrate, and regroup while you prepare for the next segment. With interval training, you’re not running 13.1 miles but rather for just the next segment.
Choose Your Pace! You Can Walk Too!
Each of our training programs start with a brief orientation and a 30 minute run/walk. We offer several different pace groups for people of every speed and ability. Our Half Programs even include a group for WALKERS! We aim to finish our Saturday long runs/walks by 8:00am giving you the rest of the day to relish in your accomplishment with your family.
Saturday Long Runs

Long runs are essential in any endurance training program! All TeamFootWorks training teams meet on Saturday mornings to complete their long runs. 

You will be amazed how quickly the time and miles melt away running/walking with your training team. The energy is contagious and the friendships you develop will be well worth the early wake up calls. Long runs will usually start from the FootWorks Running store in South Miami (5724 Sunset Dr.).

We aim to finish our Saturday training by 8:00am giving you the rest of the day to relish in your accomplishment with your family.

Our location also offers:

  • Free curbside parking until 9am
  • Indoor Bathrooms
  • Storage racks to keep your belongings
Weekly Runs
While our long run/walks develop your ability to go the distance, it is the weekly running and cross-training that will take you to another level of health and fitness. During the week, you are responsible for two short runs or walks of no more than 60 minutes. FootWorks hosts weekly fun runs on Tuesday and Thursday evenings at 6:30pm to keep your training on schedule.
Program Highlights
  • 14 Week Training Schedule
  • Training with a pace group that is right for your needs
  • Leadership by 100-time marathoner Josh Liebman
  • Official moisture wicking TeamFootWorks Training Shirt
  • 15% discount at FootWorks (discount starts when you register and ends at completion of the program)
  • Running courses planned by your group leaders with water and Vitalyte sports drink stations. 
  • Weekly e-mail communication from the program director and your group leader
  • Clinics on proper shoes, apparel, stretching, nutrition, and more!
If you have any questions, please contact us at info@teamfootworks.org or call 305-666-7223.