Functional Cross Training for Endurance Athletes

Part of the RACE-MANIA Summit and Expo programming line-up, the Marathon Physical Therapy Fitness & Wellness Studio will feature classes and assessments to help you get ready for a new season. Functional Cross Training for Endurance Athletes is an interactive 60-minute class will include a review of exercises that will help you reduce your likelihood of injury while optimizing performance potential.

This interactive class considers fundamental human movement patterns along with the musculoskeletal demands of endurance sports to provide a cross training protocol runners and triathletes can include in training programs to reduce their likelihood of injury while optimizing performance potential. 

All participants will leave with custom, detailed workout report explaining all exercises shown during the class.

This class is part of the Marathon Physical Therapy Wellness Lounge which will be set up in Room 220 of the BU Fit Rec Center, home of the RACE-MANIA Summit and Expo.