With hit or miss meals, eating on the run, and workouts that interfere with standard meal times, many athletes struggle with eating the proverbial "well balanced diet." This workshop will focus on how to eat to reach your athletic goals. Presented by expert sports nutritionist Nancy Clark, attendees will learn thow organize their eating to give their bodies what it needs, despite a busy lifestyle. The information will help you get more out of your workouts. And as you know... you can only compete at your best if you can train at at your best and you can only train at your best, if, on a daily basis, you fuel at your best. Come with your questions and leave with the answers!
About Your Presenter
Sports nutritionist Nancy Clark is a Registered Dietitian (RD) and Boast Certified Specialist in Sports Dietetics (CSSD). She counsels both competitive athletes and casual exercisers in her welcoming private practice in Newton, MA. She has over 38 years of experience helping thousands of active clients—from “ordinary mortals” to Olympians—win with good nutrition. Her nutrition advice and photo have even graced the back of the Wheaties’ box! The best-selling Nancy Clark's Sports Nutrition Guidebook has sold over 600,000 copies and Clark writes a monthly nutrition column called The Athlete's Kitchen, which appears regularly in over 100 sports and fitness publications and websites. She has been team nutritionist for the Boston Red Sox. In addition to inspiring athletic people to win with wise good nutrition, Nancy educates dietitians, trainers, coaches, and other health professionals about how to effectively teach the sports nutrition message.