2026 Fitness 101.3
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Available2026 Fitness 101.3 ProgramDistance: 5KEntry Fees: $89.00
Kick off the fall season with Fitness 101.3, TeamFootWorks' 7 week beginner-friendly training program designed to help you get active, build endurance, and work toward completing a 5K.
No running experience required. Whether you're completely new to exercise, getting back into a routine, or simply looking for a supportive group to keep you moving, Fitness 101 gives you a place to start.
Fitness 101.3 begins September 14th and is the final session of the year. Train toward the Waterford 5K, a Turkey Trot, another fall race, or simply make completing 3.1 miles your personal goal.
We use an easy, proven run/walk method to help you build endurance safely and confidently. Instead of running the full 3.1 miles at once, we break the workout into short, manageable intervals that give you time to recover and stay strong throughout the workout.
At the start of the program, you might run for 1 minute and walk for 1 minute. Each week, we'll gradually increase the running time and overall duration as you build your endurance.
Not a runner? We also offer a walking-only group! Walkers complete each week's distance entirely at a walking pace. No pressure, no pace requirements... just movement, support, and progress.
Starts: Monday, September 14th
Duration: 7 Weeks
Meets: Mondays & Wednesdays
Time: Meet at 6:15pm, Warm-ups begins promptly at 6:30pm
Location: 5724 Sunset Dr., South Miami, FL 33143
Parking: Curbside metered parking is available, as well as a nearby garage (7300 SW 57th Ct.) and an uncovered lot.
- 7 weeks of guided training
- Leadership by Fitness 101 Graduate and Marathon veteran Betty Perez
- Pace groups for different fitness levels, including a walking group
- TeamFootWorks moisture wicking tech shirt
- 15% Discount at FootWorks (excludes electronics & nutrition)
- A supportive group to help keep you motivated and accountable.
South Florida Temperatures and humidity can run high. Please drink plenty of non-alcoholic fluids 48 hours before, during, and after training. Wear proper running attire and be aware of signs of heat injury (dizziness, lack of sweating, nausea, cramps, redness, etc.). Seek immediate assistance if symptoms occur.
Cancellation Policy: TeamFootWorks reserves the right to postpone, cancel, or modify training due to weather or emergencies. No refunds will be issued under these circumstances.
Refund Policy: Registration fees are non-refundable.
