Triathlon Skills Training Camp

Led by the coaches of Breakthrough Performance Coaching (BPC) and co-hosted by Sun Multisport Events, this camp includes a combination of classroom instruction and guided swim, bike & run training under the watchful eyes of BPC coaches,

The Triathlon Skills Training Camp is ideal for any triathlete who wants better results from their training and an opportunity for structured learning from knowledgeable coaches in a fully supported environment. Whether you are relatively new to triathlon or have already raced your way to a podium spot, the coaches at BPC can help you race more effectively and efficiently.

This camp is especially valuable to athletes who will be racing in the Patriot Half as it includes swimming, biking and running on the course you will face on race day.  

Below is a tentative camp schedule. Note that actual timing may vary on the day of camp based on camper interests and needs.

• 7:30am-7:45am: Registration/check-in.
  
• 7:45am-8:00am: Introduction and camp overview.
• 8:00am-9:15am: Open water swim clinic; campers to be grouped based on ability and comfort level; session to cover entering and exiting the water, drafting, sighting and wetsuit removal.
• 9:15am-10:00am: Setting up your transition area and transition practice
• 10:00am-11:00am: Cycling skills clinic; session to include bike handling, dealing with mechanical issues and navigating the water bottle exchange.
• 11:00am-2:00pm: Ride on the Patriot Half bike course; distances to vary; campers to be grouped based on speed and fitness; session to include key riding cues and USAT rules and appropriate race intensity efforts on the road.
• 2:00pm-3:00pm: Run on the Patriot  Half run course; distances to vary; campers to be grouped based on speed and fitness; coaches to review T2, heat management, nutrition and run form.
• 3:00pm-4:30pm: Debriefing and Q&A followed by food & refreshments.

Breakthrough Performance Coaching, LLC is a high-touch endurance coaching service.  BPC has a reputation as a comprehensive coaching service that will leave no stone unturned to ensure that athletes reach their athletic potential.  With education and experience encompassing physiology, nutrition, data analysis, mental preparation, and race execution, the coaches of BPC will be there every step of the way to help you be unstoppable on race day.