Triathlon Q and A Workshop

Professional triathlon coach, Angela Naeth and USAT Certified coach, Amy Woods will lead the presentation, to be held under the big red umbrella behind the bath house at Craigville Beach. After a quick outline of the procedures and the course by the race directors, Angela and Amy will introduce the sport to those who have never competed at a triathlon before, as well as provide tips on how to have a safe, fast, fun experience on race day whether you are new to the sport or have some experience. They’ll go over the basics of swim, bike and run, and talk about how you can put all three together on one Saturday morning just a few weeks away!

This 'Get Ready to Tri' workshop is perfect for newcomers to the sport, or anyone who needs a refresher.  It will cover everything from pre-race planning, to transitions, to nutrition to how to nail each discipline on race day.  There will be a transition area set up and plenty of time for Q&A.

Taking place under the big red umbrella behind the bath house at Craigville Beach, participants will learn the "ins and outs" of triathlon.:

• Pre-race planning
• Bike safety and handling skills
• Nutrition 
• Transition tips and tricks (swim to bike, bike to run)
• Mental skills for focus and confidence