Dr Alex Dukas, Orthopedic surgeon, Connecticut Sports Medicine Institute at Saint Francis Hospital, shares 4 reasons to consider adding yoga to your cross-training mix.

Be sure to check out video here: https://youtu.be/BqFPCmeK7rI

Need support working through injuries, or have questions about running? Join the League of Injured Runners Facebook group: https://www.facebook.com/groups/863859970445852/