Welcome!

You Have a Choice for Physical Therapy in Norfolk!

THE 2018 ODU FOOTBALL SEASON TICKET FEATURES SIX HOME GAMES, INCLUDING FIVE BOWL TEAMS FROM 2017, AND THE FIRST EVER TRIP BY THE VIRGINIA TECH HOKIES TO S.B.BALLARD STADIUM. THIS PROMISES TO BE A HISTORIC LAST SEASON IN THE CURRENT STADIUM. Use

Old Dominion Baseball is set to host The University of Virginia for the fifth annual Commonwealth Classic presented by Towne Bank.  The game will take place at Harbor Park, home of the Norfolk Tides, on Tuesday, April 24th, at noon. Tickets are $10.  J&A Racers can use promo code 'BigBlue5K' for a $5 ticket to the game.

At participating Moe’s Southwest Grill locations, we are offering a buy one entree get one entree to racers and their friends and families. Come try our 20+ fresh ingredients at Moe’s Southwest Grill!

Participating locations:
717 Eden Way North, Chesapeake, Virginia 23320
520 West 21st Street, Norfolk, Virginia 23517
7550 Granby Street, Norfolk, Virginia 23505
1217 North Main Street, Suffolk, Virginia 23434
869 Lynnhaven Parkway, Suite 101, Virginia Beach, Virginia 23452
737 First Colonial Road, Suite 204, Virginia Beach, Virginia 23451

Come join in the FUN at EVOFIT!

Set those Summer Goals this Spring, and enjoy three months of Group Workouts for only $150!

Punch card contains 25 punches.

Card is valid for the months of May-July 2018.

93.7 BOB FM, US106.1 America's Country, and 96X want to wish all the runners are the Big Blue 5K an awesome time! 

Make sure to visit our websites and follow us on Facebook for your chance to win tickets and prizes!

Visit www.studiobambooyoga.com and take advantage of your NEW Student Intro Offer! $49 for 30 Days of UNLIMITED Yoga! 

Do you experience tight hamstrings, lower back pain, tight hip flexors or sore muscles? Want relief? Yoga is great cross training for athletes and a useful tool for injury prevention and to reduce recovery time. Runners and other athletes can focus on building core strength, flexibility as well as range of motion. Balance and breath work are taught to help cultivate the mental focus and endurance needed to accomplish athletic goals and de-stress in everyday life. Beginners welcome. No yoga experience necessary.

Some of the benefits of yoga include:
Reduces stress 
Adds flexibility and strength
Builds muscle tone 
Improves circulation and breathing
Straightens posture 
Helps in injury recovery 
Sharpens concentration 
Increases stamina 
Promotes relaxation 
Replenishes energy 
Promotes restful sleep
Increases immunity

Excited to announce two locations:

Virginia Beach & Chesapeake 

2861 Lynnhaven Drive Suite 108 Virginia Beach, VA 

1100 Volvo Parkway Suite 330 Chesapeake, VA

Hot 100 invites you to the 2nd Annual KINDFEST at Hunt Club Farm in Virginia Beach on April 21st. This event is FULL of positivity. While you're there you'll have the opportunity to learn about how to get involved with local charities and non-profits, play games, eat good food, drink great drinks and enjoy live entertainment from Borderline Crazy and national recording artist Whitney Woerz! Bring your kids and your pets to this free family friendly event.

New Members get free boxing gloves and 10% off all memberships!!!   Good at the VA Beach/Shore dr, Va Beach/Strawbridge, and Chesapeake/Greenbrier locations.

What makes 9Round so unique and effective?

·         Fun and fast paced fitness, your workout changes every time.  Never the same workout twice!

·         Convenient circuit training format, with NO CLASS times!  Show up when it is convenient for you.

·         Heart Rate Monitor training included, so you know that you are burning fat not muscle!

·         Burn up to 500 calories in a full body 30 minute workout! Plus 9Round nutrition guidance to help you see results faster.

Best part, a trainer is there for you every workout!  They are there to motivate and instruct you on the best ways to achieve your fitness goals.

The first workout is always free, this way you can try us out, we know that once you try this awesome never boring workout you won’t want to go to any other gym.  

Get your company moving with the 2018 J&A Racing Corporate 5K presented by Bon Secours in Motion. This evening event takes place at Harbor Park in Norfolk, VA on May 23. Once you and your co-workers cross the finish line, get ready to enjoy Hampton Roads’ largest outdoor office party complete with beer (ages 21 & up) and entertainment!

Register today at norfolkcorporate5k.com.

Join J&A Racing for the 2018 The Neighborhood Harvest Crawlin’ Half Marathon and 5K presented by Bon Secours In Motion October 6-7. With a half marathon, relay, 5K and kids race, this weekend offers a race distance for the entire family! After you cross the finish line, hang out in Hampton, VA at our Craft Brew Fest.

Register today at crawlincrabhalf.com.

Run for your life with J&A Racing at the 2018 Anthem 10K, Old Point National Bank Monster Mile and Mini Monster 1K presented by Bon Secours In Motion! Held on October 26-27, you can test out your Halloween costume as you run at the Virginia Beach Oceanfront. Cross the finish line on the boardwalk and enjoy a post-race beach party.

Register today at wicked10k.com.

Join J&A Racing at the 2018 Chartway Norfolk Harbor Half Marathon, We Promise Foundation 5K, and Kids Final Mile presented by Bon Secours In Motion on November 17-18. Enjoy a flat, fast course that takes you through historic Downtown Norfolk and along the waterfront. Celebrate your accomplishment at our huge finish line festival in Town Point Park complete with food, beer (ages 21 & up), and live music!

Register today at norfolkharborhalf.com.

Join J&A Racing for the 2018 Great Outdoor Provision Co. Surf-n-Santa 5 Miler presented by Bon Secours In Motion on December 15! We provide your Santa suit as you run through the holiday lights at the Virginia Beach Boardwalk. With an indoor finish line and post-race party, you’ll warm up quickly as you enjoy live music and beer (ages 21 & up).

Register today at surfnsanta5miler.com.

Registration for the 2019 Yuengling Shamrock Marathon Weekend is now OPEN! Register today to secure your spot and enjoy the biggest St. Patrick’s Day party in Virginia Beach!

This 3 day event has something for the whole family-
- Yuengling Shamrock Marathon

- Shamrock Marathon Relay
- Anthem Shamrock Half Marathon
- TowneBank Shamrock 8k
- Operation Smile Shamrock Final Mile
- Leprechaun Dash

Get ready to ShamRockOn!

March 15-17, 2019

shamrockmarathon.com