Welcome!

Show your Yuengling pride at the Shamrock Marathon this year with our St. Patrick's Day T-shirt! Made of 100% combed ringspun cotton, you'll be stylish and comfortable while enjoying a few new Golden Pilsners at the finish line!

Anthem Blue Cross and Blue Shield is excited to announce Anthem Health Heroes on Pandora Radio! When you are looking for music to help motivate you during your workouts, be sure to check out Anthem Health Heroes!

TowneBank will be a relationship and friendship driven local bank focused on basic human values that will serve to create a warm sense of belonging and financial well being among our family of members.

We will offer a competitive array of business and personal financial services, delivered with only the highest ethical standards. Our commitment to exquisite service for our members will lead to our ability to create a reasonable rate of return for our shareholders, a bright future for our dedicated bankers, and a leadership role for our bank in promoting the social, cultural, and economic well being of our community.

As one of the top community banks in Virginia and North Carolina, TowneBank operates 40 banking offices serving Richmond, Glen Allen, Mechanicsville, Chesterfield, Chesapeake, Hampton, Newport News, Norfolk, Portsmouth, Suffolk, Virginia Beach, Williamsburg, James City County and York County in Virginia along with Moyock, Grandy, Camden, Southern Shores, Corolla, Nags Head, Cary, Charlotte, and Raleigh in North Carolina.

Towne also offers a full range of financial services through its controlled divisions and subsidiaries that include Towne Investment Group, Towne Wealth Management, Towne Insurance Agency, Towne Benefits, TowneBank Mortgage, TowneBank Commercial Mortgage, BHHS Towne Realty, Towne 1031 Exchange, LLC, and Towne Vacations. Local decision-making is a hallmark of its hometown banking strategy that is delivered through the leadership of each group’s President and Board of Directors.

For too many families around the world, safe surgery is not an option. At Operation Smile we believe every child deserves exceptional surgical care. We believe all children deserve to be treated as if they were our own.

That's what drives each and every one of us: our global network of medical professionals, who donate hundreds of thousands of hours toward the care of children around the world each year, and our supporters who are moved every day to make a difference in the lives of children they've never met.

Become a CHANGEMAKER today and make a donation at www.operationsmile.org

Despite the best preventive exercises and conditioning, even experienced athletes get hurt. Bon Secours Sports Medicine can get you back to your sport - and better than ever.

Welcome to Virginia Beach, where ocean breezes cheer you on in all you do. Whether you hike a park trail, bike the boardwalk, kayak a quiet waterway, stand-up paddle or recharge by the shore with a seafood feast and a cold one, you deserve to Live the Life.

Check out VisitVirginiaBeach.com for more ways to enjoy your stay after the race!

Set your next goal!  Stop by the J&A Racing Hub at our Sports & Fitness Expo to register for your next race. Receive a gift for registering at the Hub while supplies last. 

Live, Love, Run with J&A Racing!

Skip the lottery and get your guaranteed entry today to the TCS New York Marathon or the Marine Corps Marathon in 2018!

Join Team LIVESTRONG and run for more than just miles. Help raise vital funds to improve the lives of people impacted by cancer now.

Register before 3/31 and receive 10% off registration with code RUN10.

Get $500 OFF Any New 2018 RK Subaru Model! 

To learn more, visit our website:  www.wegmans.com

Receive $5 off with the purchase of $50, and receive $10 with the purchase of $100 at the Shamrock Store! Shop our Shamrock Store at the Sports & Fitness Expo and at the Race. We will have a store at the 31st Street Park and in the Finish Line Celebration tent on Saturday and Sunday.

Mention this promotion at checkout to receive your discount. 

At participating Moe’s Southwest Grill locations, we are offering a buy one entree get one entree to racers and their friends and families. Come try our 20+ fresh ingredients at Moe’s Southwest Grill!

Participating locations:
717 Eden Way North, Chesapeake, Virginia 23320
520 West 21st Street, Norfolk, Virginia 23517
7550 Granby Street, Norfolk, Virginia 23505
1217 North Main Street, Suffolk, Virginia 23434
869 Lynnhaven Parkway, Suite 101, Virginia Beach, Virginia 23452
737 First Colonial Road, Suite 204, Virginia Beach, Virginia 23451

Come join in the FUN at EVOFIT!

Set those Summer Goals this Spring, and enjoy three months of Group Workouts for only $150!

Punch card contains 25 punches.

Card is valid for the months of April-June 2018

The BEST all you can eat pasta buffet with the BEST view at the Oceanfront!

Receive 10% off your First Purchase. 

Buy any regular sandwich at menu price and receive one sandwich of equal or lesser value for free! 

The best 1 hour workout in the country!  Heart rate based interval training proven to burn more calories post workout!  

$5 off any transfer between a local residence and the Norfolk Airport

15% OFF any First Time Flyer package.

Promo code: RUNANDFLY18 

www.iflyvabeach.com

Stop by our Sinclair Stations tents - 93.7 BOB FM, US106.1, and 96X for your chance to win prizes and concert tickets. 

Good luck to everyone running the races! 

Congratulations on your journey towards the Operation Smile Shamrock Final Mile!  Enjoy a Free 12oz. smoothie on us! 

Get your $6 traditional Neapolitan pizza at Bakers Crust with this coupon!

(COUPSHAM)

Book before March 31 and receive a free gift when you come climb!

Fun in the Great Outdoors— There’s nothing like a day at The Adventure Park at Virginia Aquarium! The amazing aerial forest park features climbing and zip lining through majestic trees near the Virginia Aquarium & Marine Science Center’s Marsh Pavilion.  Take to the treetops on 15 trails that weave between tree platforms on the 6-acre site. Trails are marked by the degree of challenge they provide, offering adventures for ages 5 through adult. Explore the park on your own or make memories with your family and friends. 

Sign up for the opportunity to get a FREE race entry into the October 7th Bank of America Chicago Marathon or the October 28th Marine Corps Marathon (Washington, DC)! (Team fundraising applies.)

Team Momentum is the Muscular Dystrophy Association’s endurance program, which empowers individuals of all athletic abilities to train and dedicate their miles to help kids and adults with muscular dystrophy, ALS, and related life-threatening diseases live longer and grow stronger.

With Team Momentum, you’ll defy your personal limits while receiving: 
• Access to MDA’s certified coaches and customized training program
• Team race gear 
• Race weekend VIP amenities including private gear check, course support, and pre- and post-race hospitality
• The opportunity to meet MDA’s families and honored heroes impacted by your support

Secure an entry to this year’s Chicago Marathon or Marine Corps Marathon with Team Momentum: 
• Click on ‘Register Now’ to secure your FREE Chicago or MCM bib

(We’ll waive our $35 team registration fee and cover your race entry fee for Shamrock Marathon event participants while our spots last!)

Questions? Connect with an MDA Team Momentum Endurance Manager at mdateam@mdausa.org or join us today at www.mdateam.org.

Save 10% OFF any Corrigan Sports race.  Select from the Delaware Running Festival (April 28-29), Frederick Running Festival (May 6-7) , Baltimore 10-Miler (June 2) or Baltimore Running Festival (October 20). Use Code: BMORESHAMROCK

Download the 13News Now Mobile App for the Certified Most Accurate Weather Forecast in Hampton Roads. Stay up-to-the-minute with severe weather alerts and storm information gathered by our areas most experienced meteorologists.

You'll also be fingertips away from the Stories of Now happening in your community. Be prepared for Raceday with the 13News Now Mobile App!

Flat & fast 10K and One Mile Races, with spectacular views of the Elizabeth River, in picturesque Olde Towne Portsmouth, on Memorial Day weekend, Sat., May 26th

Visit www.studiobambooyoga.com and take advantage of your NEW Student Intro Offer! $49 for 30 Days of UNLIMITED Yoga! 

Do you experience tight hamstrings, lower back pain, tight hip flexors or sore muscles? Want relief? Yoga is great cross training for athletes and a useful tool for injury prevention and to reduce recovery time. Runners and other athletes can focus on building core strength, flexibility as well as range of motion. Balance and breath work are taught to help cultivate the mental focus and endurance needed to accomplish athletic goals and de-stress in everyday life. Beginners welcome. No yoga experience necessary.

Some of the benefits of yoga include:
Reduces stress 
Adds flexibility and strength
Builds muscle tone 
Improves circulation and breathing
Straightens posture 
Helps in injury recovery 
Sharpens concentration 
Increases stamina 
Promotes relaxation 
Replenishes energy 
Promotes restful sleep
Increases immunity

Excited to announce two locations:

Virginia Beach & Chesapeake 

2861 Lynnhaven Drive Suite 108 Virginia Beach, VA 

1100 Volvo Parkway Suite 330 Chesapeake, VA

Join us all weekend long for live music, great food, and lots of fun!

Friday 3/16: Countdown to St. Patrick's Day and Shamrock Marathon Weekend with live music from James West at 9pm

Saturday 3/17: St. Patrick's Day - open at 8 am serving breakfast until 11 am. Live music from James West, Don Bunch, and Jack Becker from noon until close.

Sunday 3/18: open at 8 am serving breakfast until 11 am. Live music from Jack Becker at 4 pm

Save 10% off current entry fees to the November 10 Anthem Richmond Marathon and Markel Richmond Half Marathon! Hurry and beat the April 1 price increase!

Informal youth training welcomes all youth, 6-16, regardless of running or racing ability. Coaching provided by volunteer Tidewater Strider members.

Hot 100 invites you to the 2nd Annual KINDFEST at Hunt Club Farm in Virginia Beach on April 21st. This event is FULL of positivity. While you're there you'll have the opportunity to learn about how to get involved with local charities and non-profits, play games, eat good food, drink great drinks and enjoy live entertainment from Borderline Crazy and national recording artist Whitney Woerz! Bring your kids and your pets to this free family friendly event.

New Members get free boxing gloves and 10% off all memberships!!!   Good at the VA Beach/Shore dr, Va Beach/Strawbridge, and Chesapeake/Greenbrier locations.

What makes 9Round so unique and effective?

·         Fun and fast paced fitness, your workout changes every time.  Never the same workout twice!

·         Convenient circuit training format, with NO CLASS times!  Show up when it is convenient for you.

·         Heart Rate Monitor training included, so you know that you are burning fat not muscle!

·         Burn up to 500 calories in a full body 30 minute workout! Plus 9Round nutrition guidance to help you see results faster.

Best part, a trainer is there for you every workout!  They are there to motivate and instruct you on the best ways to achieve your fitness goals.

The first workout is always free, this way you can try us out, we know that once you try this awesome never boring workout you won’t want to go to any other gym.  

Join J&A Racing for the 2018 Big Blue 5K and 1K presented by Bon Secours In Motion on April 14. This event takes participants through the Old Dominion University campus before an exciting finish inside the Monarchs’ state-of-the-art football stadium! Afterwards you can enjoy the Atlantic Bay Tailgate Party complete with beer (ages 21 & up) and burritos!

Register today at bigblue5k.com.

Get your company moving with the 2018 J&A Racing Corporate 5K presented by Bon Secours in Motion. This evening event takes place at Harbor Park in Norfolk, VA on May 23. Once you and your co-workers cross the finish line, get ready to enjoy Hampton Roads’ largest outdoor office party complete with beer (ages 21 & up) and entertainment!

Register today at norfolkcorporate5k.com.

Join J&A Racing for the 2018 The Neighborhood Harvest Crawlin’ Half Marathon and 5K presented by Bon Secours In Motion October 6-7. With a half marathon, relay, 5K and kids race, this weekend offers a race distance for the entire family! After you cross the finish line, hang out in Hampton, VA at our Craft Brew Fest.

Register today at crawlincrabhalf.com.

Run for your life with J&A Racing at the 2018 Anthem 10K, Old Point National Bank Monster Mile and Mini Monster 1K presented by Bon Secours In Motion! Held on October 26-27, you can test out your Halloween costume as you run at the Virginia Beach Oceanfront. Cross the finish line on the boardwalk and enjoy a post-race beach party.

Register today at wicked10k.com.

Join J&A Racing at the 2018 Chartway Norfolk Harbor Half Marathon, We Promise Foundation 5K, and Kids Final Mile presented by Bon Secours In Motion on November 17-18. Enjoy a flat, fast course that takes you through historic Downtown Norfolk and along the waterfront. Celebrate your accomplishment at our huge finish line festival in Town Point Park complete with food, beer (ages 21 & up), and live music!

Register today at norfolkharborhalf.com.

Join J&A Racing for the 2018 Great Outdoor Provision Co. Surf-n-Santa 5 Miler presented by Bon Secours In Motion on December 15! We provide your Santa suit as you run through the holiday lights at the Virginia Beach Boardwalk. With an indoor finish line and post-race party, you’ll warm up quickly as you enjoy live music and beer (ages 21 & up).

Register today at surfnsanta5miler.com.