Visit www.studiobambooyoga.com and take advantage of your NEW Student Intro Offer! $49 for 30 Days of UNLIMITED Yoga!
Do you experience tight hamstrings, lower back pain, tight hip flexors or sore muscles? Want relief? Yoga is great cross training for athletes and a useful tool for injury prevention and to reduce recovery time. Runners and other athletes can focus on building core strength, flexibility as well as range of motion. Balance and breath work are taught to help cultivate the mental focus and endurance needed to accomplish athletic goals and de-stress in everyday life. Beginners welcome. No yoga experience necessary.
Some of the benefits of yoga include:
Adds flexibility and strength
Builds muscle tone
Improves circulation and breathing
Helps in injury recovery
Promotes restful sleep
Excited to announce two locations:
Virginia Beach & Chesapeake
2861 Lynnhaven Drive Suite 108 Virginia Beach, VA
1100 Volvo Parkway Suite 330 Chesapeake, VA