Welcome!

For one day only on #GivingTuesday, shop our online store for Chartway sponsored team sports gear, t-shirts, water bottles, coolers, speakers, and more! Plus we'll have great gift giving items on our virtual silent auction! This holiday season consider purchasing a gift that gives back. All proceeds benefit the We Promise Foundation. 

Bon Secours In Motion Physical Therapy

Expanded Hours. Convenient Locations. Compassionate Care.

You Have a Choice for Physical Therapy

Save $5 when you spend $50 and save $10 when you spend $100! 

The all new 2020 Ford Explorer, the greatest exploration vehicle of all time.

Download the 13News Now Mobile App for the Certified Most Accurate Weather Forecast in Hampton Roads. Stay up-to-the-minute with severe weather alerts and storm information gathered by our area's most experienced meteorologists. You'll also be fingertips away from the 'Stories of Now' happening in your community. Be prepared for race day with the 13News Now Mobile App!

Complimentary Starter! Enjoy a complimentary order of our Tavern Chips, signature Tomato & Cheese Soup, or Calamari with the purchase of any Specialty Entr��e. 

Buy a Footlong sub and 30oz. drink and get a sub of equal or lesser price free. Extras at additional cost. 

Reward a great run with tickets to see Cirque du Soleil OVO at Scope Arena (12/27 - 12/29) OR Swan Lake at the Harrison Opera House (12/17)! Enjoy 15% off tickets with promo code NFKHARBOR for a limited time only!

CIRQUE DU SOLEIL OVO
Rush Headlong into a New Ecosystem OVO is teeming with life. Insects work, play, fight and look for love in a non-stop riot of energy in motion. Their home is filled with biodiversity, beauty, action and moments of quiet emotion. The awestruck insects are intensely curious when a mysterious egg appears, representing the enigma and cycles of their lives.

SWAN LAKE
NATIONAL BALLET THEATRE OF ODESSA, UKRAINE
(Ballet in four acts with one intermission)
Music by Pyotr Tchaikovsky
Choreography after Marius Petipa and Lev Ivanov
This full-scale production, set to the music of Pyotr Tchaikovsky and based on German legend, follows a heroic young prince as he works to free the beautiful swan maiden from an evil spell.

The best one hour workout in the country!  Science backed, technology tracked, and coach inspired heart rate based interval training proved to burn more calories up to 36 hours after, results guaranteed!  Book your first workout free today!  

Print this offer out and bring it to either of our locations to redeem it for a FREE WEEK!

Studio Bamboo is committed to providing yoga for every-BODY and is one of our core values. Whether you are new to yoga or a seasoned practitioner, you are sure to find a class that will meet your needs. Our group yoga classes range from gentle to challenging, with relaxing, restorative classes, as well as the most intense practice imaginable. Our instructional staff is dedicated to providing an unparalleled and safe yoga experience for all practitioners and their unique needs.

We are proud to serve our community through two locations in Virginia Beach and Chesapeake, Virginia. Both studios are spacious and tranquil centers dedicated to movement.

Sign up for pesticide-free and non-GMO produce deliveries from Suffolk, VA in the month of November and wave your sign up fee using the code HARBOR19 ($30 value).

Norfolk's Biggest & Best New Years Party!

Tuesday, December 31st @ 8pm

New Members get free boxing gloves and 10% off all memberships!!! Good at the VA Beach/Shore Dr, Va Beach/Strawbridge, and Chesapeake/Greenbrier locations.

What makes 9Round so unique and effective?

·         Fun and fast paced fitness, your workout changes every time.  Never the same workout twice!

·         Convenient circuit training format, with NO CLASS times!  Show up when it is convenient for you.

·         Heart Rate Monitor training included, so you know that you are burning fat not muscle!

·         Burn up to 500 calories in a full body 30 minute workout! Plus 9Round nutrition guidance to help you see results faster.

Best part, a trainer is there for you every workout!  They are there to motivate and instruct you on the best ways to achieve your fitness goals.

The first workout is always free, this way you can try us out, we know that once you try this awesome never boring workout you won’t want to go to any other gym.  

Join J&A Racing for the 2019 BayPort Credit Union Surf-N-Santa 5 Miler presented by Bon Secours In Motion on December 13-14! Whether you are Naughty or Nice, all participants get to experience a course through the holiday lights at the Virginia Beach Boardwalk. With an indoor finish line and post-race party, you’ll warm up quickly as you enjoy live music and beer from Sam Adams (ages 21 & up).

Register today at surfnsanta5miler.com.

Registration for the 2020 Yuengling Shamrock Marathon Weekend is now OPEN! Register today to secure your spot and enjoy the biggest St. Patrick’s Day party in Virginia Beach!

This 3 day event has something for the whole family-
- Yuengling Shamrock Marathon

- Anthem Shamrock Half Marathon
- TowneBank Shamrock 8k
- Operation Smile Shamrock Final Mile
- Leprechaun Dash

Get ready to ShamRockOn!

March 20-22, 2020

www.shamrockmarathon.com

Join J&A Racing for the 2020 MSP Design Group Big Blue 5K and 1K presented by Bon Secours In Motion on April 25. This event takes participants on a running tour of the beautiful campus of Old Dominion University in Norfolk, Virginia.  Enjoy a strong finish on the 50 yard line on the new Kornblau Field at S.B. Ballard Stadium and then celebrate a job well done at the Atlantic Bay Mortgage Group Tailgate Party!

Register today at bigblue5k.com

Get your company moving with the 2020 ADP Corporate 5K presented by Bon Secours in Motion. This evening event will take place in Town Point Park in Norfolk, VA on May 28. Once you and your co-workers cross the finish line, get ready to enjoy Hampton Roads’ largest outdoor office party complete with beer (ages 21 & up) and entertainment!

Register today at norfolkcorporate5k.com.

Join J&A Racing for the 2020 Crawlin’ Half Marathon and 5K presented by Bon Secours Mary Immaculate Orthopedics on October 2-4. With a half marathon, 5K and kids race, this weekend offers a race distance for the entire family! After you cross the finish line, hang out in Hampton, VA at our Craft Brew Fest.

Register today at crawlincrabhalf.com.

Run for your life with J&A Racing at the 2020 Wicked 10K, Old Point National Bank Monster Mile and Mini Monster 1K presented by Bon Secours In Motion! Held on October 30-31, you can test out your Halloween costume as you run at the Virginia Beach Oceanfront. Cross the finish line on the boardwalk and enjoy a post-race beach party.

Register today at wicked10k.com.