ADP
Bon Secours In Motion
Perspecta
We're hiring!
ADP came to Norfolk to be a game changer. We're revitalizing downtown, bringing new talent to the area, and providing opportunities for local veterans. You'll help us make a positive and lasting impact when you join us!
You Have a Choice for Physical Therapy
Expanded Hours. Convenient Locations. Compassionate Care.
We're hiring in Norfolk. Every day, we enable hundreds of thousands of people to take on our nation's most important work. Our fearless team of innovators and problem solvers support defense operations across all domains - land, air, sea, space and cyber - to protect the security of our nation. Join our team today. Be a part of something bigger.
Mother's Day Gift Card Giveaway!
* Buy $50, Get $10 *
Offer valid May 10-24, 2019. Purchase online or at any Baker's Crust location.
Yorktown Ben & Jerry's boasts a proud history of excellence in catering, and we want to offer you 10% off your event so you can see why we are the best. Nothing brings your team that seemingly unattainable child-like joy quite like our super premium ice cream.
Buy (1) regular priced entree and get (1) free.
Visit www.studiobambooyoga.com and take advantage of your NEW Student Intro Offer! $49 for 30 Days of UNLIMITED Yoga!
Do you experience tight hamstrings, lower back pain, tight hip flexors or sore muscles? Want relief? Yoga is great cross training for athletes and a useful tool for injury prevention and to reduce recovery time. Runners and other athletes can focus on building core strength, flexibility as well as range of motion. Balance and breath work are taught to help cultivate the mental focus and endurance needed to accomplish athletic goals and de-stress in everyday life. Beginners welcome. No yoga experience necessary.
Some of the benefits of yoga include:
Reduces stress
Adds flexibility and strength
Builds muscle tone
Improves circulation and breathing
Straightens posture
Helps in injury recovery
Sharpens concentration
Increases stamina
Promotes relaxation
Replenishes energy
Promotes restful sleep
Increases immunity
Excited to announce two locations:
Virginia Beach & Chesapeake
2861 Lynnhaven Drive Suite 108 Virginia Beach, VA
1100 Volvo Parkway Suite 330 Chesapeake, VA
Come join in the FUN!
Set those Summer goals and enjoy three months of Group Workouts for only $150!
Punch card contains 25 punches.
Card is valid for the months of June-August, 2019.
New Members get free boxing gloves and 10% off all memberships!!! Good at the VA Beach/Shore Dr, Va Beach/Strawbridge, and Chesapeake/Greenbrier locations.
What makes 9Round so unique and effective?
· Fun and fast paced fitness, your workout changes every time. Never the same workout twice!
· Convenient circuit training format, with NO CLASS times! Show up when it is convenient for you.
· Heart Rate Monitor training included, so you know that you are burning fat not muscle!
· Burn up to 500 calories in a full body 30 minute workout! Plus 9Round nutrition guidance to help you see results faster.
Best part, a trainer is there for you every workout! They are there to motivate and instruct you on the best ways to achieve your fitness goals.
The first workout is always free, this way you can try us out, we know that once you try this awesome never boring workout you won’t want to go to any other gym.
Join J&A Racing for the 2019 The Neighborhood Harvest Crawlin’ Half Marathon and 5K presented by Bon Secours Mary Immaculate Orthopedics on October 5-6. With a half marathon, 5K and kids race, this weekend offers a race distance for the entire family! After you cross the finish line, hang out in Hampton, VA at our Craft Brew Fest.
Register today at crawlincrabhalf.com.
Run for your life with J&A Racing at the 2019 Anthem 10K, Old Point National Bank Monster Mile and Mini Monster 1K presented by Bon Secours In Motion! Held on October 25-26, you can test out your Halloween costume as you run at the Virginia Beach Oceanfront. Cross the finish line on the boardwalk and enjoy a post-race beach party.
Register today at wicked10k.com.
Join J&A Racing at the 2019 Chartway Norfolk Harbor Half Marathon, 10K, We Promise Foundation 5K, and Kids Final Mile presented by Bon Secours DePaul Orthopedics on November 23-24. Enjoy a flat, fast course that takes you through historic Downtown Norfolk and along the waterfront. Celebrate your accomplishment at our huge finish line festival in Town Point Park complete with food, beer (ages 21 & up), and live music!
Visit the J&A Racing Hub at the Sports and Fitness Expo to register, and receive some Live, Love, Run swag!
Register today at norfolkharborhalf.com
Join J&A Racing for the 2019 Surf-N-Santa 5 Miler presented by Bon Secours In Motion on December 13-14! Whether you are Naughty or Nice, all participants get to experience a course through the holiday lights at the Virginia Beach Boardwalk. With an indoor finish line and post-race party, you’ll warm up quickly as you enjoy live music and beer from Sam Adams (ages 21 & up).
Register today at surfnsanta5miler.com.
Registration for the 2020 Yuengling Shamrock Marathon Weekend is now OPEN! Register today to secure your spot and enjoy the biggest St. Patrick’s Day party in Virginia Beach!
This 3 day event has something for the whole family-
- Yuengling Shamrock Marathon
- Anthem Shamrock Half Marathon
- TowneBank Shamrock 8k
- Operation Smile Shamrock Final Mile
- Leprechaun Dash
Get ready to ShamRockOn!
March 20-22, 2020
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