Heat illness happens when your body can't maintain its normal core temperature. Learn 6 prevention tips from Dr. Jeff Brown of the CT Sports Medicine Institute at Saint Francis Hospital and ask your questions in the HMF League of Injured Runners group.

Be sure to check out video here: 

https://www.facebook.com/hmfevents/videos/3094034850652311/

Need support working through injuries, or have questions about running? Join the League of Injured Runners Facebook group: https://www.facebook.com/groups/863859970445852/