2024 Summer (Halloween) Half Marathon Training

Brought to you by TeamFootWorks

Saturday, July 6, 2024 at 07:00 AM
FootWorks South Miami
5724 SUNSET DR
South Miami, FL 33143-5316
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A TRAINING PROGRAM FOR EVERYONE!

Join the premier half and full marathon training program in South Florida! Our training programs target the everyday person who wants to complete a half or full marathon or improve over a previous performance. With TeamFootWorks, you CAN DO IT!!

Program Dates and Target Race

The 2024 Summer (Halloween) Program beings Saturday July 6th, 2024.

This program trains participants for the Miami Beach Halloween Half Marathon in October.

This event marries Halloween, costume themes, and a running event. Each year features a different traditional Halloween character and unique finisher medal. Participants can in costume and compete in several categories like fastest super hero, fastest monster, etc.

Program entry does not include registration for the Halloween Half Marathon.

Event Website: https://halloweenhalfmarathon.com/

THE SECRET INGREDIENT IS INTERVALS!

TeamFootWorks training programs implement the Galloway method also known as Interval Training. With interval training, the miles are divided into short manageable segments where you’ll run for 1 to 5 minutes (depending on your pace group). After each segment, a 1 minute walk break awaits! This break allows you to recover, catch your breath, hydrate, and regroup while you prepare for the next segment. With interval training, you’re not running 13.1 miles but rather for just the next segment.

CHOOSE YOUR PACE! YOU CAN WALK TOO!

Each of our training programs start with a brief orientation and a 30 minute run/walk. We offer several different pace groups for people of every speed and ability. Our Half Programs even include a group for WALKERS! We aim to finish our Saturday long runs/walks by 8:00am giving you the rest of the day to relish in your accomplishment with your family.

SATURDAY LONG RUNS

Long runs are essential in any endurance training program! All TeamFootWorks training teams meet on Saturday mornings to complete their long runs.

You will be amazed how quickly the time and miles melt away running/walking with your training team. The energy is contagious and the friendships you develop will be well worth the early wake up calls. Long runs will usually start from the FootWorks Running store in South Miami (5724 Sunset Dr.).

We aim to finish our Saturday training by 8:00am giving you the rest of the day to relish in your accomplishment with your family.

Our location also offers:

Free curbside parking until 9am
Indoor Bathrooms
Storage racks to keep your belongings

WEEKLY RUNS

While our long run/walks develop your ability to go the distance, it is the weekly running and cross-training that will take you to another level of health and fitness. During the week, you are responsible for two short runs or walks of no more than 60 minutes. FootWorks hosts weekly fun runs on Tuesday and Thursday evenings at 6:30pm to keep your training on schedule.

PROGRAM HIGHLIGHTS

16 Week Training Schedule
Training with a pace group that is right for your needs
Leadership by 100-time marathoner Josh Liebman
Official moisture wicking TeamFootWorks Training Shirt
15% discount at FootWorks (discount starts when you register and ends at completion of the program)
Running courses planned by your group leaders with water and Vitalyte sports drink stations.
Weekly e-mail communication from the program director and your group leader
Clinics on proper shoes, apparel, stretching, nutrition, and more!

QUESTIONS

If you have any questions, please contact us at info@teamfootworks.org or call 305-666-7223.

2024 Summer (Halloween) Half Marathon Training