FIT: Ft. Lauderdale Full & Half Marathon Training Program 2024-2025

BENEFITS OF JOINING FIT WHAT'S IN IT FOR YOU? A LIFE CHANGING EXPERIENCE! 6 Month Marathon/Half Marathon Training Program Monthly/Weekly Training Schedules/workouts RRCA Certified Coaches FIT Runners KIT- Includes Cooling Towel, Post Run Bag (for dry clothes) Technical Team Shirt, Emergency Safety ID, and other goodies! FIT Membership Discounts at Runners Depot FIT Membership Discounts at Races Long Runs Lead by Experienced Pacers/Coaches Different Pace Groups according to your ability level Beautiful mapped routes Water on the course Stretching Sessions after the Run Running Clinics Fun Social Events Gate Analysis Track Workouts Weekly newsletters Travel Together Community, camaraderie and friendship Improve your self esteem; enhance your quality of life, cross that finish line in victory, experience life changing moments, and much more! The main value of FIT is on the amazing friendships we create. The life moments we experience together, the community and camaraderie we enjoy, and then some! RUN FAST, RUN SLOW, WALK & TALK, RUN 4 FUN, RUN 4 FITNESS, RUN 4 HEALTH, WALKERS WELCOME YOU FIT HERE!!!

Our programs are designed to give you the knowledge and experience required to not to not only reach a half marathon finish line, but to also make running or walking a permanent part of your lifestyle. During your training, you will undoubtedly become stronger, both physically and mentally and the benefits will carry over into all aspects of your life. In addition, you will have the opportunity to meet new people and make new friends!

PROGRAMS

6-month Membership Program Training will prepare you for:

• Runners Depot Rib Run Flanigans
• Space Coast Half Marathon
•  Run For Tomorrow Weston 
• Palm Beach Marathon Relay
•  FIT Winter Extravaganza 5K, 10K & Kids
•  LIFETIME Miami Marathon & Half Marathon
• A1A Marathon & Half Marathon 

A basic guideline for our training groups is as follows:  

Please select your pace training group (you must be able to run at a comfortable pace and be able to keep a conversation in the group you select)

We meet on Saturday mornings at George English Park in Ft Lauderdale. The meeting times vary according to group pace and distance scheduled. Our training runs are followed by a group stretching session.