2023 Fitness 101.3


Monday, September 11, 2023 to Monday, October 30, 2023

Monday, September 11, 2023 to Monday, October 30, 2023


06:15 PM

South Miami, FL, 33143-5316


Fitness 101: Beginners 5K Training Program

We design our training programs for the everyday person. Hundreds train with us every year to complete 5Ks, half marathons, and full marathons.

TeamFootWorks has crafted Fitness 101, a 5K Beginner Training Program, for anyone who wishes to enter or return to a healthier lifestyle!

Anyone can complete a 5K with our Training Method!
We take the larger goal of completing a 5K, or 3.1 miles, and divide it into smaller manageable, run and walk segments.

We have three pace groups.

  • Group 1 will train to walk the distance
  • Group 2 will run for 1 minute, then walk for 1 minute.
  • Group 3 will run for 2 minutes, then walk for 1 minute.

Breaking up the run with 1 minute of walking helps you rest and reset for the next segment of running!

There is no pressure or time goal that you have to fulfill - we are here to work out and get fit together!
Health Benefits
Following our training programs can help with:

  • Maintaining healthy weight and losing body fat
  • Improving Mood & Quality of Life
  • Building Self-Confidence
  • Preventing various health conditions
  • More energy, lower stress, & sounder sleep
Program Schedule
The Fitness 101 program meets on Mondays and Wednesdays at 6:30PM outside of FootWorks in South Miami. Street Parking is available.

FootWorks Running
5724 Sunset Dr.
South Miami, FL. 33143

$79 Program Includes:

  • 7 weeks of training leading up to the Waterford 5K on Nov. 2nd
  • Leadership by veteran Betty Perez
  • 3 Leader-based Pace Groups including a Walking Group
  • TeamFootWorks Training Program Tech Shirt
  • 15% Discount at FootWorks´╗┐
  • Most importantly, you surround yourself with a community of runners supporting you the whole way!
If you have any questions, please e-mail info@teamfootworks.org or call 305-666-7223.
2023 Fitness 101.3