2023 Fitness 101.3
Monday, September 11, 2023 to Monday, October 30, 2023
DAYS LEFT TO REGISTER
5724 SUNSET DR
South Miami, FL, 33143-5316
Fitness 101: Beginners 5K Training Program
We design our training programs for the everyday person. Hundreds train with us every year to complete 5Ks, half marathons, and full marathons.
TeamFootWorks has crafted Fitness 101, a 5K Beginner Training Program, for anyone who wishes to enter or return to a healthier lifestyle!
Anyone can complete a 5K with our Training Method!
- Group 1 will train to walk the distance
- Group 2 will run for 1 minute, then walk for 1 minute.
- Group 3 will run for 2 minutes, then walk for 1 minute.
- Maintaining healthy weight and losing body fat
- Improving Mood & Quality of Life
- Building Self-Confidence
- Preventing various health conditions
- More energy, lower stress, & sounder sleep
$79 Program Includes:
- 7 weeks of training leading up to the Waterford 5K on Nov. 2nd
- Leadership by veteran Betty Perez
- 3 Leader-based Pace Groups including a Walking Group
- TeamFootWorks Training Program Tech Shirt
- 15% Discount at FootWorks
- Most importantly, you surround yourself with a community of runners supporting you the whole way!