2027 Rockin’ ‘n’ Runnin’ Training Program
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Members Only2027 Rockin’ ‘n’ Runnin’ Marathon/Half Marathon Training ProgramDistance: OtherIncreases to $150.00 on November 11, 2026Entry Fees: $120.00
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Members Only2027 Rockin’ ‘n’ Runnin’ 5K/10K Training ProgramDistance: OtherIncreases to $150.00 on November 11, 2026Entry Fees: $120.00
Welcome to San Diego Track Club's (SDTC) Rockin' n Runnin' (RnR) Training Program! We've been training San Diego runners for their spring marathon, half marathon, and 5K/10K races for 30 years.
Our RnR Program starts on Saturday January 2 and runs every Saturday until San Diego Rock and Roll Weekend (June 5 - 6). Whether this is your first race, or your hundredth, this program is for you! We provide training schedules, routes, and aid stations - all you have to do is signup and show up :) All paces and abilities are welcome.
(To join the RnR Program you must be an active SDTC member. Not a member? Join here. Your membership gives you access to Tuesday and Thursday workouts and helps keep us running)
- A structured 22-week training plan.
- Weekly coached track workouts and tempo runs.
- Supported Saturday morning long runs with aid stations.
- Mentors and pace groups for all abilities.
- Social events and seminars on fitness and nutrition.
- Custom Rabbit-branded running shirt
We’ll help you train for any distance between a 5K (3.1 miles) up to a Marathon (26.2 miles) and beyond. Our Saturday runs include two options:
- 5K/10K Group - Saturday runs at 8 AM
- Half or Full Marathon Group - Saturday runs at 7 AM
And yes, you can switch between the groups throughout the program!
The Rockin' 'n' Runnin' Training Program - now in its' 30th year - kicks off in January and wraps in June each year. The program includes a 22-week training schedule that:
- Starts: January 2, 2027
- Ends: June 5-6, 2027 with the Rock n Roll San Diego, 5K, Half or Full Marathon
The program includes weekly coached:
- Tuesday night Track Workouts,
- Thursday evening Tempo Runs, and
- Saturday morning runs with aid station support.
Yes! While our program builds toward the Rock 'n' Roll San Diego 5K, Half or Full Marathon, our training is designed to get you race-ready for any spring 5K, 10K, half or full marathon you choose.
