2025 Spring Half Marathon Training

  • Saturday, March 1, 2025 to Saturday, May 31, 2025
  • FootWorks
    5724 SUNSET DR
    South Miami, FL 33143-5316
  • 180 days left to register
Select a Registration Options
  • 2025 Spring Half Marathon Training
    General
    $125.00
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A Training Program for Everyone!

Join South Florida's leading half and full marathon training program! Whether you're a first-timer aiming to complete your first marathon or looking to improve your previous performance, our program is designed for you.

At TeamFootWorks, we’re here to help you achieve your running goals—YOU CAN DO IT!

Program Dates, Info Session, and Target Race

The 2025 Spring Program begins on Saturday March 1st, 2025.

There is no target race for the Spring program. However, TeamFootWorks hosts a mock half marathon race on Saturday May 31st for our program members. 

The Galloway Method (Run/Walk)
At TeamFootWorks, our training programs incorporate the Galloway Method, also known as Interval Training.

This approach breaks down the miles into short, manageable segments, where you'll run for 1 to 5 minutes, depending on your pace group. After each running segment, a 1-minute walk break allows you to recover, catch your breath, hydrate, and regroup before the next segment.

With interval training, you're not focused on running 13.1 miles all at once—just on conquering the next segment.
Choose Your Pace! Walkers Also Welcome!
We offer a range of pace groups to suit all speeds and abilities, including a dedicated group for walkers! Each pace group is led by experienced veterans who will support you every step of the way. You’ll receive weekly updates via email from your group leaders, as well as communications from our Program Director, Josh Leibman, and Founder, Laurie Huseby.
Saturday Long Runs

Long runs are a key component of any endurance training program! Our training sessions take place on Saturday mornings, starting from the FootWorks Running store in South Miami (5724 Sunset Dr.).

The first week begins at 7:00 am with a brief orientation followed by a 30-minute run/walk. For subsequent weeks, start times will vary depending on the distance, but we aim to complete our long runs by 8:00 am.

You'll be amazed at how quickly the time and miles fly by when you're running or walking with TeamFootWorks. The energy is contagious, and the friendships you build will make those early wake-up calls worth it.

Our location offers:

  • Free curbside parking until 9 am
  • Indoor bathrooms
  • Storage racks to keep your belongings secure
Weekday Runs

While our long runs and walks build your endurance, it's the weekly running and cross-training that elevate your overall health and fitness. During the week, you’ll be responsible for completing two short runs or walks, each lasting no more than 60 minutes.

To help keep you on track, FootWorks hosts weekly fun runs on Tuesday and Thursday evenings at 6:30 pm.

Program Highlights
$125 Registration includes: 

  • 16-Week Training Schedule: Comprehensive training to prepare you for race day.
  • Pace Groups: Train with a pace group tailored to your needs. Walking Group available.
  • Expert Leadership: Guidance from 100-time marathoner Josh Liebman.
  • Official Training Shirt: Receive a moisture-wicking TeamFootWorks shirt.
  • Exclusive Discount: Enjoy a 15% discount at FootWorks from registration until the end of the program.
  • Well-Planned Courses: Routes designed by your group leaders with water and Vitalyte sports drink stations.
  • Weekly Communications: Stay informed with updates from the program director and your group leader.
  • Educational Clinics: Learn about proper shoes, apparel, stretching, nutrition, and more!
Questions/Contact Us
If you have any questions, please contact us at info@teamfootworks.org or call 305-666-7223. 
Save with the TeamFootWorks Annual Pass

Commit to one year of training and get all three programs for just $250 (a $425 value):

  • Halloween Half Marathon Training
  • Miami Half or Full Marathon Training
  • Spring Half Marathon Training

For current bundle options, please visit: https://teamfootworks.org/half-full-marathon-training/

Info Session

Join us at our info sessions to learn more about our programs and hear directly from our Program Director: 

Thursday April 27th at 6:30pm (Date subject to change)

Location: FootWorks in South Miami (5724 Sunset Dr.)